In the last episode, Bruno Cignacco and I explored psychological safety and why people perform better when they feel safe, …
Ultramarathon runner, coach, and entrepreneur Ekaterina (Kate) Preobrazhenskaya didn't start running to conquer mountains or complete 125-kilometer races. Like many …
Episode 2 of the series “Aging, According to Everyone Else”We tend to think of aging as something physical — changes …
How many of us have struggled with the desire to indulge in food then the guilt that comes afterwards? In …
Holistic wellness goes far beyond mindfulness and bubble baths. In this episode, Alexandra Dotcheva shares how she practices what she …
Stoicism isn’t about detaching from life — it’s about engaging with it more intentionally.In this episode, leadership coach Rodrigo Barreto …
We often glorify hustle, speed, and constant output, but what if your next big breakthrough comes after a pause?In this …
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